TRIM30 PROGRAM

1. Warm-Up: Gradually increases your heart rate to help prevent injury and prepare your muscles for resistance

2. Functional Fitness: Strengthen muscles used in everyday activities and movements

3. Cross Training Exercises: Keep your heart rate elevated and stay in the target heart rate zone to build lean muscle while burning stored fat

4. Multiple Joint Movements: Maximize the amount of muscles used to perform a single exercise

5. Cool Down/Stretch: Gradually bring heart rate down, increase flexibility, and decrease muscle soreness

SCHEDULED CIRCUIT HOURS

(Temporarily Reduced Hours to Accommodate CDC Guidelines)

MONDAY - FRIDAY MORNINGS

6:00AM, 6:30AM, 7:00AM, 9:00AM, 9:30AM

MONDAY - THURSDAY EVENINGS

4:00PM, 4:30PM, 5:00PM, 5:30PM

​SATURDAY

9:00AM-9:30AM

SUNDAY

CLOSED

 

ADDRESS

WINDFALL PLAZA

1213 N. GARY AVE

CAROL STREAM, IL 60188
 

 

 

INFO@TRIM30.COM

630-480-7821

 

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